Hypnosis for Habit and Lifestyle Change
Smoking and nicotine cessation
As a former smoker, I personally know how difficult breaking this habit can be. In fact, I can confidently say that quitting smoking is one of the things I am most proud of in my life. How was I able to finally quit? With hypnosis, of course!
As a former smoker, I have immense compassion for struggles with nicotine because I personally lived through it! Because of my first-hand experience trying unsuccessfully to quit numerous times, I know what it takes to shift the beliefs and mindset to become a non-smoker, permanently.
I also know that the relationship with tobacco and nicotine is quite complex, and requires way more nuance than a “one-size-fits-all” single-session fix. That’s why I created a three-session program that addresses your relationship with tobacco and nicotine on all levels of the mind, body, and spirit. Each session is specifically tailored to meet you where you’re at. This hypnosis/coaching combination addresses your unique relationship with nicotine, and your beliefs about quitting. This will enable you to release both the habit, and the desire to smoke for good, giving you the unshakeable belief that YOU CAN confidently quit for the last time!
Diet and Exercise upgrade
Are you looking to boost your commitment to a healthy lifestyle? Do you often start a healthy routine, but have a hard time maintaining it? Do you struggle with sugar cravings? Do you wish you had more energy and motivation to reach your fitness goals?
Let hypnosis easily shift your mindset so that you are naturally drawn towards healthy activities and foods, and let go of the attachment to foods and lifestyle choices that keep you from living to your fullest potential.
Together we will craft a plan to not only help you reach your fitness and nutrition goals, but also maintain them, creating a lifelong wellness mindset, tailored specifically to you.
Confidence, Goals, and Relationships
Simply put, hypnosis is a state of deep relaxation and single-pointed focus in which the barriers of the conscious mind can relax . With these barriers down , we have the ability to allow access to deeper, subliminal states of awareness that remind us of our true worth, value, and purpose.
Many people struggle with feelings of low self-worth, imposter syndrome, and fears of rejection and abandonment. Usually these feelings just linger in the background, but when are stressed or anxious, these feelings can rise up and sabotage our confidence and ability to relate to others in helpful, heart-centered ways.
With the help of hypnosis, we align our subconscious beliefs with our inherent self- worth and value, which leads greater self-appreciation and confidence relating to others, even when we are stressed out and anxious!
These hypnosis sessions are tailored to suit the needs of the individual, targeting specific beliefs and situations that help the client regain unshakeable self-rapport and self-trust.
no-obligation inquiry
Unlike other hypnosis practitioners, I don’t work from scripts. Every hypnosis session is as unique as the individual. If you would like to know more, let’s schedule a no-obligation phone call.
Click here for an inquiry consultation, and see if hypnosis is right for you.